SHARE WITH FRIENDS:
Is it possible to learn to swim quickly and easily?
- Calm water - even small waves make your workout much more difficult.
- Clean water. Initially, you will occasionally rub it with your nose and mouth. It is better to swallow water with bleach than any infection.
- Bumpers and swimming accessories. To perform a variety of exercises, you will need to stand by the pool and use the planks and balls found in any building.