Which vitamin performs what function?

SHARE WITH FRIENDS:

Seasonal changes cause the need for vitamins in the body. Before running to the pharmacies at such a time, get acquainted with which vitamin performs what function.

Vitamin A - softens the skin and prevents hair loss;

Vitamin V1 - serves for the strength of nails and hair;

Vitamin V2 - increases the activity of cells in the body;

Vitamin V5 - prevents premature aging;

Vitamin V6 - enhances metabolism;

Vitamin N - prevents dry skin, peeling and pigmentation processes in the hair;

Vitamin C - antioxidant, enhances immunity and strengthens the walls of blood vessels;

Vitamin D - strengthens bone fibers;

Vitamin E - slows down the aging process;

Zinc (zinc) - helps to restore the natural structure of hair and nails, protects against rashes;

Potassium - prevents muscle weakness;

Silicon is essential for collagen production and strengthens hair and nails.

Magnesium - normalizes the activity of nerve fibers;

Calcium and phosphorus - strengthens teeth, nails and hair.

Source: Darakchi.uz