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Who should drink collagen and why?
Collagen is an important protein for the body, it is involved in the formation of connective tissue.
It looks like a sack that encloses with a drawstring. With age, these “springs” shrink or break, leading to worsening of wrinkles, joint disease, hair, nails, stitches, and so on.
The age factor does not always play an important role in collagen deficiency. Collagen fibers break down under the influence of large amounts of glucose as well as vitamin C deficiency.
Glucose combines with collagen fibers, narrows them, and then breaks them down. This process is called “glycation”. It is therefore advisable to limit sugar intake for young skin. Lack of vitamin C leads to the fact that this protein, which comes from outside and is produced by the body, is simply not absorbed, not synthesized. It can also be caused by constant stress, bad habits, hormonal disorders.
I would like to mention that you should take collagen BADs after at least 30 years of age and at the same time it is recommended to take collagen in the morning, before breakfast, with vitamin C.
@taomlanish_ilmi