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Why drink more fluids when you have a cold?
In a viral infection, there is intoxication (poisoning) in the body. You will need to drink more fluids (boiling water) to accelerate the elimination of the virus and reduce the titer in the blood. So the more water we drink, the faster the virus leaves the body.
When you are sick, you should drink at least 3 liters of fluid a day.
What can you drink as a liquid?
📌Dried fruit compote
📌Tea with raspberry jam