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Research in recent years has found that olives are not only a pleasant food, but also a source of good health. In addition to olives, olive oil is also an important source of nutrients. Its health benefits can be summarized as follows:
Benefits for cardiovascular and arterial health
Some fatty acids in olives and olive oil are considered mono-unsaturated. Mono unsaturated fatty acids do not contain cholesterol. Therefore, olive oil does not increase the amount of cholesterol, but keeps it under control. Olive oil also contains omega-6 linoleic acid, which is important for the human body. Because of this feature, the population of organizations dealing with health problems (such as the World Health Organization) omega at least 30% of the fatty acids consumed in countries with high incidence of arterial atherosclerosis and diabetes Recommends that it should be -6. This further enhances the importance of olives.
Research in this area has found that people who consumed 25 milliliters (about two teaspoons) of natural olive oil per day for a week had low-density lipoprotein (bad cholesterol) and high amounts of antioxidants. Antioxidants are very important because they neutralize harmful substances called free radicals in the body and prevent cell breakdown. Numerous studies have also found that consuming olive oil lowers cholesterol and prevents heart disease.
Olive oil is also recommended for patients with cardiovascular disease because it reduces the amount of bad cholesterol (low-density lipoprotein) in the bloodstream and increases the amount of good cholesterol (high-density lipoprotein). In countries where cardiovascular disease is common, saturated fats with high cholesterol content are usually consumed.
In addition, olive oil does not harm the ratio of omega-6 to omega-3. It is very important to have a certain amount of omega-3 and omega-6 in the body, because any imbalance in these ratios can lead to the development of many diseases, especially heart, immune system and cancer. For these reasons, most people keep their health in good shape thanks to olive oil. The American Heart Association suggests that large amounts of mono-unsaturated fats can be an alternative to a 30% fat-reduced diet to reduce the risk of heart disease.
Cancer prevention
A study published in The Archives of Internal Medicine found that women who consumed large amounts of monounsaturated fat had a lower risk of developing breast cancer. Another study by scientists at the University of Buffalo and New York State University proved that the fat found in vegetable oils, such as olive oil, i.e., b-sitosterol, helps prevent the formation of cancer cells in the prostate. The researchers concluded that b-sitosterol boosts the cell’s internal communication system, which commands cell division, and thus can prevent cancer before cell division reaches an uncontrollable level. A study by doctors at the University of Oxford showed that olive oil has a protective effect against bowel cancer. Doctors have found that olive oil reacts with stomach acid to prevent the onset of bowel cancer. Researchers at the University of Oxford have also found that olive oil reduces the amount of bile and increases the amount of the enzyme diamine oxidase, thus protecting the body from abnormal cell growth and cancer.
Prevention of arthritis
According to the researchers, people who consume large amounts of olive oil and cooked vegetables are less likely to develop rheumatic polyarthritis, a chronic inflammatory disease of the joints.
Olive oil and bones
Vitamins E, A, B, D and K contained in olive oil are especially important in terms of promoting bone growth in adults and children and strengthening bones by stabilizing calcium levels. They are also recommended for older adults as they are easily digested and help the body use vitamins through its minerals. It also prevents calcium loss by increasing bone mineralization. Bones are a storehouse of the mineral structure of the body. Loss of mineral accumulation in the bones can lead to serious complications such as bone fragility. Olive oil has the most beneficial effect in this regard.
Prevention of aging
Due to the fact that the vitamins contained in olive oil have cell-renewing properties, they are also used in the treatment of the elderly, as well as in nourishing and protecting the skin. As food is converted into energy in our body, certain substances called oxidants are formed. The large amount of antioxidants found in olive oil prevents damage caused by harmful substances, renews our cells and delays the aging of tissues and organs. Olive oil is also rich in vitamin E, a vitamin that kills free radicals that kill cells in our body and cause aging.
Contribution to child development
Thanks to the linoleic acid (omega-6 fatty acids) present in olives and olive oil, they are a healthy food for newborns and growing children. Lack of linoleic acid leads to stunted growth in childhood and the appearance of various skin diseases.
Olive oil contains antioxidant elements that can protect our body from the destructive effects of harmful substances and fatty acids that are of great importance for human health. These strengthen the hormones in the body and help in the formation of the cell membrane.
Olive oil has a balanced polyunsaturated content like breast milk. Olive oil is of great importance for a child’s body as it is an adequate source of fatty acids that cannot be removed from the human body. These factors indicate that olive oil is very important for newborns.
Because it contributes to the natural development of the baby’s brain and nervous system, olive oil is the only oil recommended by experts for pregnant women and mothers to consume. Olive oil contains the same amount of linoleic acid as breast milk. When olive oil is added to skim cow’s milk, it becomes equal to breast milk and becomes a natural source of nutrients.
Lowers blood pressure
A study published in The Archives of Internal Medicine on March 2000, 27, once again emphasizes the beneficial effects of olive oil on high blood pressure. Medications used to lower high blood pressure are also made from olive leaves.
Benefits for internal members
Olive oil protects the stomach from diseases such as gastritis and ulcers by reducing the amount of stomach acid, whether consumed hot or cold. It also activates the grass and improves its performance. It regulates the fluid that comes out of the gallbladder and reduces the risk of stones forming in the gallbladder. Olive oil contains chloride, which helps liver function and thus helps to eliminate excess products from the body. It also has a beneficial effect on the cerebral arteries.
Today, most scientists believe that a diet based on olive oil is an ideal nutritional model. Olives and olive oil, which have this quality, should be a key component of every meal in everyone’s daily diet.