DO`STLARGA ULASHING:
Keng iste’mol qilinadigan oziq-ovqatlarning kaloriyasi (kkal)
?Olma (100 g) — 49 kkal
?Olcha 10 donasi (68 g) — 51 kkal
?Xurmo (60 g) — 140 kkal
?Qulupnay 1 donasi (18 g) — 5 kkal
?Banan 1 donasi (120 g) — 109 kkal
?Apelsin 1 donasi (130 g) — 64 kkal
?Zaytun mevasi 5 donasi (22 g) — 25 kkal
?Turshak 10 donasi (35 g) — 83 kkal
?Yeryong‘oq, bodom 26 tasi (28 g) — 165 kkal
?Jo‘hori bodroq (30 g) — 110 kkal
?Shokolad (30 g) — 155 kkal
?Ko‘k no‘xat (30 g) — 4 kkal
?Pomidor 1 donasi (100 g) — 20 kkal
?Bodring 1 donasi (45 g) — 5 kkal
?Sabzi 1 donasi (72 g) — 25 kkal
?Pishirilgan tuxum 1 dona — 73 kkal
?Gulkaram (30 g) — 12 kkal
?Guruch (150 g) — 270 kkal
?Makaronlar (150 g) — 280 kkal
?Bug‘doy non 1 burdasi (25 g) — 70 kkal
