Bolalar 1 sutkada qancha vaqt uxlashi kerak?

DO`STLARGA ULASHING:

Bolalar 1 sutkada qancha vaqt uxlashi kerak?

☑️Yangi tug‘ilgan chaqaloqlar (0-3 oy) — 14-17 soat.

☑️Chaqaloqlar (4–11 oy) — 12-15 soat.

☑️Bolalar (1-2 yosh) — 11-14 soat.

☑️Maktabgacha yoshdagi bolalar (3-5 yosh) — 10-13 soat.

☑️Kichik maktab o‘quvchilari (6–13 yosh) — 9-11 soat.

☑️O‘smirlar (14-17 yosh) — 8-10 soat.

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