Tarkibida yashirin yog‘ bo‘lgan mahsulotlar

DO`STLARGA ULASHING:

Tarkibida yashirin yog‘ bo‘lgan mahsulotlar

10 gramm yog‘ saqlovchi mahsulot grammda
— Mayonez — 14 g
— Funduq yong‘og‘i — 15 g
— Bodom — 17 g
— Kungaboqar pistasi — 20 g
— Yeryong‘oq, pistalar — 20 g
— Qovurilgan kartoshka (chips) — 25 g
— Pishirilgan-dudlangan kolbasalar — 25 g
— Sutli shokolad — 30 g
— Kremli pirojniy — 30 g
— Holva — 35 g
— Qattiq pishloq — 35 g
— Bezakli pishloqchalar — 35 g
— Parhez kolbasa va sosiskalar — 45 g
— 20 % yog‘li smetana — 50 g
— Yog‘li tvorog — 55 g
— Zaytun mevasi (sho‘r suvida) — 60 g
— Tovuq tuxumi — 100 g (2 dona)
— Qaymoqli muzqaymoq — 100 g
— Sut va 3,2% yog‘li qatiq — 310 g

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