This popular diet of the East is a guarantee of longevity and healthy living!
Basic principles:
✓ Maximum protein and fiber (dietary fiber)
✓ Minimum carbohydrate and low calorie!
Seasonal ingredients, simplicity of eating - improves the digestive system, gets rid of excess body weight and improves overall health.
Fixed products:
• Rice, various noodles
• Fish and seafood
• Shaded cheese
• Seaweed
• Legumes (soy, beans)
• Vegetables and fruits
Main drinks: black coffee, green tea (without milk and sugar).
Prohibited products:
• Fast food, confectionery and smoked products.
• Dairy products, cheese and yogurt
• Beef fat, pork
• Eggs
• Oils, sauces, mayonnaise and ketchup
• Bread, sugar-containing sweets
• Dry breakfast, muesli, biscuits, chips, bars.
Only dessert made from dried fruits is allowed.
