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PYY (peptide YY) hormone
As I said before, appetite-regulating hormones fall into two groups: those that stimulate appetite and those that reduce appetite.
The hormone PYY, which reduces appetite and reduces the feeling of hunger, is produced from various parts of the body, mainly from the small intestine.
When the amount of PYY hormone in the blood increases, appetite decreases, the feeling of hunger disappears and protects against overeating. This is necessary for those who want to lose their "appetite trumpet" and feel constant hunger.
The main ways to increase the hormone PYY:
✓ Slow and prolonged consumption of food;
✓ Increase protein-rich foods in the diet.
If you notice, the hormone is mainly produced from the small intestine. This means that you have to wait for the food that first enters the stomach to pass into the small intestine, which requires eating slowly.
Studies show that eating food for at least 25 minutes is very good for your health.
Nutrition Science (https://t.me/joinchat/UFtOc0gAG-8iTHN6)