Endorphins are the hormone of happiness

Endorphins are one of the 4 most important happiness hormones.

Products that increase the amount of endorphins in the body:
- chocolate
- ice cream
- banana
- Strawberries
- grapes
- pepper

Decreased endorphins:
• increased depression;
• increased anxiety;
• frequent mood swings;
• increased pain and discomfort;
• Sleep problems occur.

Nutrition Science (https://t.me/joinchat/UFtOc0gAG-8iTHN6)