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About collagen
Collagen is one of the foundations of connective tissue, giving it strength and elasticity. From the outside, it is possible to know the need for collagen depending on the strength of the face and body skin, hair, nails.
To prevent collagen deficiency and prevent it, you need to consume more products that contain more collagen: bone and fat. From them you can make bone soup, holodes, etc. at home.
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