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Weight loss scheme
Do you want to lose weight by changing your lifestyle? Where to start?
1. Purpose. Think, do you really need this? Do you want to lose weight for yourself or… Must have a clear goal!
2. Preparation. Learn the theory of energy balance and calculate the energy you expend.
3. Find out how many calories you are taking and how many calories you need to take and change your diet accordingly.
4. Follow! Wherever you are, follow your own diet. Avoid sweets, pastries, fast foods.
5. Don’t rush to get a quick result! Be patient! Once a week, measure your mass on an empty stomach in the morning, you will definitely see a change!
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