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How to quickly raise hemoglobin?
Products that increase hemoglobin in a short time:
✓ Drink honey with namatak (shipovnik) tincture. Namatak is infused in an amount of 100 g in a 1-liter jar and drunk throughout the day.
✓ Dried fruits are very rich in iron. Recordsmen - PISTA. Eat at least 4-6 sorrel or other dried fruits every day.
✓ GREECE - very rich in iron!
✓ Dark green and red fruits and berries are rich in iron. Recordsmen - DATE, ANOR
✓ In addition, salmon, legumes, cereals, ice cream, red meat are rich in iron.
🖼️ The picture shows how much iron is in products (100 g) that contain large amounts of iron.
Nutrition Science (https://t.me/joinchat/UFtOc0gAG-8iTHN6)