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Most of the diseases that occur in humans are caused by poor nutrition. The information below is about the amount of products that can help strengthen our health, and it makes sense if you include them in your diet.
- Fruit. Eat 300 grams of fruit throughout the day for good health.
- Nuts and beans. It is recommended to consume 30 grams of nuts and pistachios at least 5 times a week.
- Seafood. Eat 3mg of seafood, which is rich in omega-250 fatty acids. It is very beneficial for health
- Salt. Consuming large amounts of salt is harmful to health. It is advisable to consume no more than 2 g of salt per day.
- Lots of sugar. Sweet carbonated drinks have no beneficial properties. It is better to give up such products for your health.
- Meat. 100 g per week for the body. the amount of meat product is considered sufficient.
- Vegetables. Eat 400 g of vegetables during the day.
- Legumes. Eat products such as rice, buckwheat, oats.
Khurshida Husenova
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