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Do you know about the benefits of deep breathing?
🟢 Breathing by filling the chest helps the human body to regenerate itself.
🟪 Benefits:
🔻Reduces blood pressure;
🔻Reduces heart rate;
🔻Reduces stress hormones;
🔻Saturates the blood with oxygen;
🔻Improves lung function;
🔻Increases the body's energy;
🔻Improves immunity;
Source (https://t.me/Surgerydoctor/3230)