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How many kcal of energy can be expended in 1 hour?
✓ Pedestrian (5 km / h) - 250 kcal
✓ Light running (8 km / h) - 500 kcal
✓ Running (16 km / h) - 1100 kcal
✓ Aerobics - 500 kcal
✓ Dance - 400 kcal
✓ Swimming (400 m / h) - 220 kcal
✓ Bicycle (9 km / h) - 190 kcal
✓ Bicycle (15 km / h) - 320 kcal
PS These figures are for those who weigh 70 kg! The higher the weight, the higher the consumption, the lower the lower…