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Calories of widely consumed foods (kcal)
🔸Olma (100 g) - 49 kcal
🔸10 cherries (68 g) - 51 kcal
🔸Dates (60 g) - 140 kcal
🔸 1 strawberry (18 g) - 5 kcal
🔸 1 banana (120 g) - 109 kcal
🔸Orange 1 grain (130 g) - 64 kcal
🔸Olive fruit 5 pieces (22 g) - 25 kcal
🔸Turshak 10 pieces (35 g) - 83 kcal
🔸Walnuts, almonds 26 pieces (28 g) - 165 kcal
🔸Corn Cucumber (30 g) - 110 kcal
🔸Chocolate (30 g) - 155 kcal
🔸Blue peas (30 g) - 4 kcal
🔸Tomatoes 1 piece (100 g) - 20 kcal
🔸Cucumber 1 piece (45 g) - 5 kcal
🔸Carrots 1 piece (72 g) - 25 kcal
🔸Boiled egg 1 piece - 73 kcal
🔸Cauliflower (30 g) - 12 kcal
🔸Rice (150 g) - 270 kcal
🔸Pasta (150 g) - 280 kcal
🔸White bread 1 grain (25 g) - 70 kcal