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About onychosis
In this disease, the nails become soft, brittle, thin, brittle, and most importantly, layered.
The main causes of the disease:
- iron deficiency in the body;
- Deficiency of biotin (vitamin V7 (https://t.me/taomlanish_ilmi/2051));
- Calcium deficiency is the main reason.
How should calcium be taken?
✓ Calcium citrate
✓ Calcium orotate
✓ Calcium lactate
✖️ The drug in the form of calcium carbonate is very poorly absorbed, it is recommended not to take this type of calcium.
But one more thing to pay attention to: vitamin D must be present in the body in sufficient quantities for calcium to be well absorbed from the intestines!
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