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Can I quit smoking?
"Yes, it will." The easiest way to quit smoking is to exercise. A person who does sports will be physically and mentally healthy and energetic.
- Regular participation in sports prolongs life.
• Another piece of advice is to guide people who bite 5 times a day.
• It is recommended to smoke 4 cigarettes in the first week.
• 3 in the second week.
• Third week 2 p.m.
• From the fourth week, you will not feel the need to smoke.
Ps Depending on how many cigarettes you smoke in a day, you will reduce it to 1 a week.