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Can sleep be normalized?
"Yes, it will." The best and least difficult method is to go to bed early and get up early.
- Some people complain that they can't get used to sleeping only 3-4 days early and getting up early. For the body to learn a state, it must be in that state for 30 days.
- So, if you go to bed early 1 month early, the next month the body itself gets used to going to bed early and getting up early.