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?A way to improve sleep and calm the nerves
?Many people know that they should take vitamins, especially magnesium preparations, but they do not believe in pharmaceuticals. The cause of sleep disorders is a decrease in the amount of magnesium and melotonin in the body.
?Eating walnut kernels and dried figs or dates before going to bed will improve sleep and calm the nerves. The reason is that they contain a lot of magnesium.
The choice is always there and the important thing is to follow it
Source (https://t.me/acramov/1227)