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😴Way to improve sleep and calm the nerves
🔸Most people know the need to take vitamins, especially magnesium supplements, but do not believe in pharmaceuticals. The cause of sleep disorders is a decrease in the amount of magnesium and melotonin in the body.
🔸Eating walnut kernels and dried figs or dates before bed improves sleep and calms the nerves. This is because they contain a lot of magnesium.
The choice is always there and the important thing is to follow it
Source (https://t.me/acramov/1227)