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Can the memory be enhanced?
- Yes, of course. Memory is a mental process consisting of remembering the events of our lives, restoring them when necessary. But our memory cannot remember all the information either.
🙁 Sometimes we can’t remember the addresses we need, the phone numbers, the ideas in a text. Here are some helpful tips to help you deal with such unpleasant situations.
- Repeat the information you hear.
Always repeat the names of new acquaintances, new addresses, ideas and plans. This allows you to easily remember important information in the future.
- Change the function of your hands.
If you are doing tasks with the right hand, do it with the left hand. For example, do exercises such as brushing your teeth or writing with your left hand. In this way, you activate your brain, which improves the brain’s ability to remember messages.
- Divide the information into parts.
If you need to memorize a phone number, a paragraph of text, or a formula that is long, one of the easiest ways is to memorize the information by breaking it into pieces. This method helps you to easily store a lot of information in important situations.