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Oatmeal diet
Oatmeal diet to cleanse the body of toxins.
Oats contain many vitamins (A, V1, V2, V5, V9, Ye, K) and trace elements (copper, potassium, calcium, sodium, magnesium, iron, phosphorus, etc.).
100 g of oats has a capacity of 303 kcal.
The duration of the diet is 7 days, during which time you can get rid of 3-5 kg of excess body weight. Typically, an oatmeal diet is used to cleanse the body of toxins, excess waste (slag) of the gastrointestinal tract.
Prohibited: salt, sugar (including preservatives), sauces, spices, potatoes, coffee.
Water and tea are possible (water not less than 2 liters per day).
Among the consumption of oatmeal porridge can be cherries, apples, strawberries, tomatoes, cucumbers, cabbage, carrots from bar fruits and vegetables.
Oatmeal porridge is very easy to prepare, you pour boiling water over the oatmeal in the evening, it will be ready in the morning.
But in this diet, the mode of drinking is stricter: that is, you can drink still water, green tea without sugar, or yogurt with 1,5% fat, at least 1 hours after eating.
Approximate daily menu:
07:00 - 200 g oatmeal
09:00 - 0,5 l of yogurt
10:00 - 200 g oatmeal
11:30 - 1 green apple
13:00 - 200 g oatmeal
14:00 - 100 g of tomatoes, cucumbers, carrot salad
16:00 - 200 g oatmeal
17:00 - 100 g of vegetable salad
19:00 - 200 g oatmeal
Note: Use oatmeal yourself, not Hercules. This is because oatmeal does not undergo heat treatment, so its usefulness is high.
Nutrition Science (https://t.me/joinchat/UFtOc0gAG-8iTHN6)