1⃣ Always sleep at a certain time and wake up at a certain time, so that the organism falls into its biological rhythm;
2⃣ Choose the right diet, pay attention to your body weight, do not eat before going to bed, do not drink energy drinks in the afternoon;
3⃣ Try not to sleep during the day;
4⃣ Exercise regularly;
5⃣ Learn to calm down physically and mentally;
6⃣ Do not drink alcohol to sleep, they can make it easier to fall asleep, but impair the quality of sleep;
7⃣ The optimal sleeping position for children is to lie on your stomach.
8⃣ Insomnia has a serious impact on the health of the body and reduces the quality of life. Therefore, it is necessary to consult a doctor to treat insomnia. Healthy sleep is a guarantee of good mood and health!
