SHARE WITH FRIENDS:
Prevention of rickets in children
Before delivery (for pregnant women):
▫️Consumption of products rich in vitamin D
▫️Walking under the sun
Taking polyvitamins (200-400 IU containing vitamin D)
In babies after birth:
▪️Walking on sunny days (around 9-10)
Breastfeeding the child up to one year
▪️Massage and gymnastic exercises
Drinking vitamin D in a prophylactic dose (500 IU = 1 drop).
© Doctor Mukhtorov