SHARE WITH FRIENDS:
‼ ️How can vitamin D deficiency be prevented naturally?‼ ️
💊1. Every day until lunch time, the child should be rotated in the sun. After lunch, sunlight can damage the skin.
💊2. Pregnant women should consume oily fish products (trout, trout, tuna) twice a week;
💊3. It is very useful to prepare food for the child twice a week for salmon, trout, tuna or their canned form. Fish also has a positive effect on the mental development of the child.
*** Cook the fish in the oven in foil. In addition, if you eat fish with vegetables rich in vitamin C, vitamin D is well absorbed by the body.
💊4. It is also helpful to have egg yolks and butter in the baby’s breakfast.
Children who eat a lot of cereals and breads are especially in need of vitamin D.
Once again, it is worth noting that while vitamin D deficiency leads to rickets, its increase in the body also has negative consequences. Therefore, if vitamin D is taken as a supplement, it is necessary to consult a doctor to ensure that it does not exceed the norm.
ADVICE TO YOUNG MOTHERS