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Prevention of prostatitis:
Exercise at least 1 hour each day;
Much effort; Living a healthy lifestyle;
Avoid casual sex;
Beware of freezing and staying in the cold;
Control of diarrhea (constipation);
Consume more zinc-rich products;
Have regular sex;
Men over 30 years of age, urologist, andrologist examination once a year.
@andrology_uz 🚑