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Protein is the most abundant product.
A complete protein that contains all the amino acids is beef, poultry, fish, dairy products, eggs and soy.
Incomplete sources of protein include nuts, grains, fruits and vegetables.
Protein is the most abundant product.
A complete protein that contains all the amino acids is beef, poultry, fish, dairy products, eggs and soy.
Incomplete sources of protein include nuts, grains, fruits and vegetables.