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4 habits that prevent weight loss
There are many people who struggle to lose weight no matter how much they diet or exercise. Because these people often make the following mistakes:
1. Failure to follow the sleep schedule.
Stress hormones increase in a person who does not get enough sleep. Increased stress means increased tendency to obesity.
✅ Solution: Try to sleep at the same time every day and sleep for at least 6 hours. The optimal schedule: go to sleep until 23:00 p.m. and wake up at 6:XNUMX a.m.
2. Consuming too much sugar without realizing it.
By sugar, do not mean only fattening sugar and sweets. In fact, sauces and ketchups, energy drinks have more sugar than even ice cream and chocolate.
Solution: Learn about sugars and concentrates from the sugar family and check the ingredients of each food. Eat only natural foods as much as possible.
3. Being distracted by the phone or TV while eating
If you pay attention while eating, you will not feel full. In the vernacular, what a person eats "doesn't go in". As a result, you may overeat and burn more calories.
Solution: Turn off the TV while eating, and move the phone to another room. Get used to chewing your food at least 10-15 times.
4. To do sports "until the sillage dries up".
Exercising at the same intensity every day will exhaust the body. The body does not have time to recover. Usually, a person who exercises every day for 1 week will give up sports in the next week, and this will have a negative effect on the body.
✅ Solution: If you do strength training 3 days a week, the rest of the days, take part in activities that relieve the body of fatigue and calm the nerves. It also helps to reduce stress and evoke positive emotions towards sports.
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