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Foods that help raise hemoglobin
📝 First of all, we recommend increasing the share of fruits and vegetables in your daily diet. Pay attention to your regular diet:
✓ Don't,
✓ pomegranate,
✓ All kinds of cabbage,
✓ Dill, parsley and other herbs,
✓ cores,
✓ Beets,
✓ squash,
✓ watermelon.
🔍 All of these are healthy iron sources.
📝 In addition, the menu should definitely include fish, meat, cheese, dairy products, beef liver, beans, buckwheat, dried fruits. These products help improve your health and keep your hemoglobin levels at the desired level.
✍🏼 However, it should also be remembered that if there are a lot of foods rich in vitamin C at the same time, the effect will be much higher (this will help the body absorb iron). In this regard, you should consume more lemons, oranges, mandarins and other citrus fruits.
🌐 @ diagnose1