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It is not new that many people suffer from being overweight, but there are many of us who are trying to gain weight! So how can you “gain weight” quickly, at home, without any additional medications? This is exactly what our page is about!
What causes weight gain?
Body weight naturally increases due to an increase in muscle size and fat layer, strengthening of bones and a decrease in the space between them.
Tighten your muscles!
Fat mainly affects your body weight. Because the fat layer is not as dense as the muscle, its increase is noticeable all of a sudden. In men, the increase in the layer of fat has a significant effect on the abdomen, and in women on the body. If you weigh 10 kg. and if you want to increase it by more, pay attention to muscle size as well as fat. You need to tighten the muscles in the right place (for example, arm or leg) so that the weight gain does not disrupt your body.
Small tips:
· Before eating, be sure to drink a juice made from a favorite fruit or vegetable to whet your appetite!
· Eat at least six meals a day and as often as possible.
· After eating, relax for a while without any physical activity.
· Lemonade (melissa) tincture also has the property of increasing body weight.
· Eat more pastries, fried foods and sweets that help you gain weight faster than usual, but they don't have to be a major part of your diet.
· Eat foods rich in carbohydrates, protein and fat (mainly vegetable oil).
· It is recommended to do light sports and avoid excessive nervousness.
And don’t forget about calories!
Those who want to gain weight, first of all, should enrich their diet with high-calorie products. The amount of calories is also determined by age. For example, an 18-year-old girl needs 1760 calories a day, a 30-year-old needs 1860, and a 50-year-old woman needs 1660 calories a day. It is slightly different in men: a 20-year-old is recommended 3050 calories a day, a 40-year-old 2480, and a 55-year-old 2000 calories. These figures are for average weight people. Gradually increase the calories in your diet until you reach 3000-3500. The most calorie-rich product is pistachios, which contain about 100 calories per 500 g. However, keep in mind that pistachios consumed in large quantities can cause significant damage to the teeth.
Special diet
For breakfast, eat cheese, buttered bread, a plate of oatmeal porridge, and nuts with milk and sugary coffee. Or choose a milky porridge, sweet cocoa drink from beets salmon, sok (pshёnka) instead. At the second breakfast (10.00 noon) fruit juice with pasta and minced meat is recommended. Start your lunch with cabbage soup and finish it with a pasta, compote and dried fruit. Eat a dessert at dinner. Eat an omelet with meat and cheese for dinner and drink a glass of warm milk. Or you can eat buckwheat porridge.