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About prebiotics and probiotics
Prebiotics are food components that are not digested and absorbed in the upper part of the gastrointestinal tract, but are fermented by the colon microflora and stimulate its growth and vital activity.
The main feature of prebiotics is to stimulate the intestinal microflora, which is beneficial for the body.
Probiotics are live microorganisms that are alive, beneficial to humans, and have no pathogenic or toxic effects. Consuming them in the form of drugs or as part of food - has a beneficial effect on the human body.
In short, probiotics are fed with prebiotics. Probiotics, on the other hand, are important for normal microflora and fight disease-causing bacteria.
Nutrition Science (https://t.me/joinchat/UFtOc0gAG-8iTHN6)