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About the benefits of ginger (ginger)
• Reduces the risk of cancer
Studies have shown that the gingerol substance responsible for the pungent taste of ginger helps reduce the chances of developing cancer.
• Improves digestion
Ginger has a positive effect on the digestive system, prevents inflammation of the intestines, and also helps reduce nausea.
• Reduces pain
According to scientists, people who took 11 grams of ginger for 2 days reported a significant reduction in muscle pain.
• Regulates blood sugar levels
In a 2015 study, 2 patients with type 41 diabetes had a 2% reduction in blood sugar after consuming 12 grams of ginger per day.
• Protects against Alzheimer's disease
The cure for this disease has not yet been found. Chronic inflammation and stress are believed to cause the disease. Studies in some animals have shown that ginger can slow down these processes.
• Reduces weight
People around the world are trying to lose as much weight as possible. Consuming ginger helps to lose weight. Because it stimulates metabolism and always gives a feeling of satiety.
⚡️ Contraindications: in diseases of gastritis, ulcers, gastrointestinal tract, liver, cardiovascular system.
Consumption during pregnancy and lactation is not recommended.
In any case, consult your doctor before consuming ginger!
Nutrition Science (https://t.me/joinchat/UFtOc0gAG-8iTHN6)