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TOP-5 products that help improve memory 🧠
What products should be eaten more to improve memory and stimulate brain activity?
1. Egg 🥚
This product contains many vitamins, including B12 and choline. Usually, choline deficiency leads to a decrease in the ability to remember. Vitamin B12 has a positive effect on brain function.
2. Blue tea 🍵
Green tea removes anxiety, danger and fear in a person, helps to get rid of depression. Increases ability to work and improves memory.
3. Lentils 🌾
Lentils (chechevitsa) - one of the most useful products that contain natural protein. You will also find folic acid, iron and B vitamins in its composition. These elements have a positive effect on brain activity, helping to gain a deeper understanding of the surrounding events and to remember events.
4. Cocoa ☕️
People suffering from memory impairment need more magnesium, flavonoids and tryptophan. Cocoa is a real source of these substances.
5. Broccoli 🥦
The beneficial properties of this product cannot be overstated. Broccoli cleanses the human body and removes toxins from it. Thanks to its protein content, it serves to strengthen memory.
📝 Source: Xabardor.uz