✓ The diet should include not only meat itself, but also garnishes 2-3 times more than meat;
✓ It is recommended to change the meat ration every day. Canned food, sausages, hot dogs and the like - impossible;
✓ 70% of the ration should be consumed during the day, moreover: half - before 13.00, and the last time of the meal - not later than 19.00;
✓ Food should reach the stomach in a well-digested state, as this has a great effect on its good digestion;
✓ Only clean water should be consumed;
✓ It is recommended to eat more vegetable salads as they are rich in vitamins and fiber.
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It is important to remember that a bodybuilder’s diet is a rhythmic diet that should be followed for many years. However, you need to do the exercises correctly and rest so that you see the result in muscle growth!
