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How to eat in cold weather?
Try to eat at least 3 times a day and not stay hungry for a long time!
✓ Always eat hot food.
✓ Liquid foods rich in protein, for example, soup with meat, marrow soup, etc. warm the body.
✓ Fatty foods.
✓ Eat fish 2 days a week.
✓ Eat more vegetables: turnips, red carrots.
✓ Dry fruits, especially raisins, apricots, nuts.
✓ Increasing the share of legumes in the diet.
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