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How to eat when sick?
1. Eat more protein-rich foods! Antibodies formed in the body are made of protein, and protein is extremely necessary for their production in large quantities.
Rich in protein: meat and meat products, fish, eggs, cottage cheese, cheese.
2. Increase vitamin-rich products in the diet. They help to get rid of the disease and recover faster.
Source of vitamins: fruits and vegetables, cereal products.
3. Drink more liquid, it can be tea, heated mineral water, lemon, namatak infusions. It helps to wash the infection and its poison from the body faster.
4. When you feel like eating something, try to eat it, the body knows what it needs at such a time.
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