SHARE WITH FRIENDS:
❓How can you gain weight without harm?
✍️ Doctor Akhbor Azamov:
🟢 Weight loss is a condition caused by a decrease in the mass of protein in the muscles of the body.
🔆 What can cause weight loss:
🔹 Changes in the digestive system;
🔹 Active activity of helminths;
🔹 Disorders of other organs in the body;
✅ Recommendations for weight gain:
♦ ️Strict adherence to diet;
♦ ️Normal sleep;
♦ ️Consume foods rich in protein and carbohydrates.
⭕️ High quality bread and bakery products, fatty types of meat are not recommended.
Source (https://t.me/soglomhayotuz/2917)