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Small tips for obesity:
✓ Before eating, of course, an appetizer: start with fruit or vegetable juice, start with spices.
✓ Eat at least six meals a day and as often as possible.
✓ After eating, relax for a while without any physical exertion.
✓ Lemon (melissa) tincture also has the property of increasing body weight.
✓ Eat more pastries, fried foods and sweets that help you gain weight faster than usual, but they don’t have to be a major part of your diet.
✓ Eat foods rich in carbohydrates, protein and fat (mainly vegetable oil).
✓ It is recommended to do some strenuous sports and avoid excessive nervousness.
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