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How to speed up metabolism?
🍫Eat dark chocolate.
Chocolate with a high (over 70%) cocoa content helps to cope with stress.
It is enough to consume 40 grams of this cocoa product a day - and in two weeks your metabolism will accelerate.
🏃🏻♀️Make a minimum of time for sports.
10-15 minutes of vigorous exercise is often more effective than an hour of running in terms of boosting metabolism.