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It is recommended in Oriental medicine to repeat the following practice to whiten and strengthen teeth. Dip a dry toothbrush in thick sour cream or yogurt and brush your teeth. Then, after 5 minutes, rinse your mouth. This practice is repeated once a week, 3-5 times during the day.
A more modern method is to use milk powder instead of sour cream or yogurt. High levels of calcium and lactic acid in milk and dairy products strengthen and whiten tooth enamel.
Another method is to clean it with a mixture of salt and baking soda (in a proportion together) 8 time in 10-1 days can give good benefits. Just be careful with baking soda, overuse can damage tooth enamel.
There are also a variety of special whitening toothpastes on sale now. You can find them in personal care stores or pharmacies, and choose the one that suits you best and use it regularly according to the instructions on the box.
If you have an artificial tooth (crown) between your front teeth, we do not recommend whitening. In this case, the denture stands out from the rest.
Some sources recommend bleaching teeth with hydrogen peroxide. However, we do not recommend this because this chemical, according to people who have tried it, may damage tooth enamel and gums.
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