Delete unnecessary notifications on your smartphone!
Hello, dear friends! You may not notice it, but the notifications on your smartphone are distracting you and ruthlessly stealing your precious time!
What are the reasons to turn them off?
🔷 According to statistics, it takes an average person 9,5 minutes to return to the initial activity, but with a full return to activity, the attention (concentration) on it is about 40% ' decreases, the brain loses its focus.
🔷 On average, a person is distracted by notifications more than 18 times a day, for example, notifications from email, social networks and video hosting.
🔷 Notifications cause anxiety and addiction: a modern person calls the phone at least once every six minutes.
Of course, there are also positive notifications - development channels, important news, calls and messages from family and loved ones, but how to get rid of the remaining "garbage"?
🔸 The basic rule is to simply turn off notifications that don’t help you in your life.
🔸 Take time during the day to check for resources whose notifications have been turned off. In this way, you will get used to such a "break" faster, yes, you will not miss the information that may be useful.
🔸 Turn off vibrating and colored notifications on your smartphone. They cause additional tactile and associative dependence, which prevents you from getting rid of the habit of being distracted by notifications.
🚀 Soon you will get used to not being distracted by unimportant notifications, your concentration will improve, you will start to feel calm and happy. No more external influences on your peace of mind and life!
