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We know that a lot of people today are suffering from belly fat. There is no getting rid of it. But if you follow a proper diet and follow a diet, you can get rid of it for a lifetime.
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Start your day with lemon juice. This is the perfect treatment to lose fat. Add the lemon juice to a glass of warm water, mix with a little salt. Keep drinking every morning and help yourself get rid of these fats.
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Protect yourself from white rice, eat a variety of wheat products instead. Including grain products such as red rice, red bread (mill bread), cereals, oats.
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Beware of sugary products. Avoid sweets, sugary drinks and fatty products. These products contribute greatly to the development of fat in you, so consume less.
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Drink as much water as possible. Water is a great help in losing fats.
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Eat steamed garlic. Eat a garden garlic every morning and drink a glass of lemon juice, this diet will double the speed of getting rid of fats.
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Eat more vegetables and greens. Avoid foods without vegetables and greens as much as possible. Because greens and vegetables will saturate you with minerals and vitamins.
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Eat more fruits. Remember to eat fruit every morning and before bed.
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Use less spices and peppers when eating. Use daily, including ginger, cumin, black pepper. These help you produce insulin and lower your blood sugar.