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A drink that loses belly fat
Scientists have proven that green tea is an effective drink in losing belly fat. In addition, regular consumption of fruits and vegetables helps to get rid of excess weight in this area.
Experts say that belly fat is formed near important organs such as the liver and intestines, which increases the risk of developing heart disease and type 2 diabetes. Scientists conducted a study among older adults in China with high levels of abdominal visceral fat. The experiment participants were divided into two groups. One of them consumed green tea every day for 12 weeks.
Experience has shown that tea drinkers get rid of belly fat almost completely. Consumption of this drink enriched with catechins significantly reduced the average amount of visceral fat, body weight and excess fat accumulated in the body.
According to scientists, green tea accelerates metabolism. This helps the body burn more calories.
For those who want to get rid of belly fat, experts recommend eating at least five servings of fruits and vegetables every day, as well as including fiber-rich starchy foods in your diet.