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Want to lose belly fat?
Then do vacuum exercises!
➥ Take a deep breath through your nose;
➥ Then exhale all the breath in your lungs;
➥ pull your stomach in as much as possible "until your navel touches the spine";
➥ Breathe in slowly and restore general breathing.
Repeat the exercise 10 times for 10 seconds.
Do the exercise twice a day: in the morning on an empty stomach and in the evening before sleep.