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How to lose belly fat?
⁉️If you put pressure on the abdominal muscles (press), the abdomen will definitely strengthen, but it can become noticeably larger.
🌱Eat right (i.e. the mistake of not eating for a long time, which leads to stomach ulcers), you should slowly reduce the calories in food and exercise, but you should exercise the whole body, not just the abdominal muscles
If you are not overweight and only have a big belly, VACUUM exercise can help a lot:
🌱Doing a VACUUM: in the morning on an empty stomach, hold your stomach tight for 10-15 seconds and release while exhaling. This can be done while lying down, sitting, and standing, leaning forward slightly, repeat 10-15 times each day!
👨⚕️Always walk, you need to stretch and load your abdominal muscles while sitting. Then the muscles will learn and be in tone.