SHARE WITH FRIENDS:
Is it possible to hold the heart vigorously?
- Yes, the best advice to keep the heart strong - A maximum of 12 hours of sleep and 3 meals a day on time.
- In our case, it is not so, he spends most of the day (daytime) with great stress, and we do not sleep until 00:00 in the evening.
- The previous people followed everything. He got up early in the morning and went about his business. A short time later they had breakfast. They were physically active until noon and had lunch. After that he slept soundly. They ate again at sunset and then went to bed.