SHARE WITH FRIENDS:
Is there a cure for insomnia?
"Yes, it will." To do this, you need to have an orderly and purposeful agenda and stick to it.
- The main factors that cause insomnia include eating foods that are difficult to digest before going to bed or during the day, inactivity, getting plenty of sleep during the day, and more.
- About 10-30% of the world's population suffers from insomnia, with depression and depression accounting for 75% (https://disturbmenot.co/insomnia-statistics/).