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The most effective way to combat insomnia.
Insomnia is a common disease among modern people, and the number of people suffering from it is growing every year. According to statistics, insomnia affects 30% of men and 37% of women. Experts say that the most effective way to combat insomnia is to take a shower before bed.
The water pressure should be strong during the shower, which creates a hydromassage effect. As a result, the muscles of the body relax and it is easier to fall asleep. Experts have also advised people suffering from insomnia to jump rope. The human body needs constant movement, but it is not always desirable to move after a working day. In this case, the benefits of skipping rope are great.